June 13, 2018 Tulika 5Comment

Cooking is an interesting art, which gives you the excitement of creating appetizing food items. The aroma and the food values of the cooked foods will nurture the health of you and your family, it also creates an invisible bonding in the family. The taste of your cooking is enhanced by the special elements of cooking oils. Every type of oil has unique flavor and elements.  Other than the taste, you have to consider different factors like the combination of omega 3, smoke point, fatty acids and the appearance of cholesterol and Trans fat. Before starting your grocery shopping this…

June 11, 2018 Tulika 2Comment

When it is about weight loss, the topic of infused water is my personal favorite. Everybody knows the benefits of drinking water, especially if you are in the journey of weight loss. Water helps our body to cleanse all the toxins those are taken through foods, pollutants of air and bad lifestyle habits. It is necessary to intake at least 4-5 liters of water in a day to get a healthy and fit body, but drinking plain water becomes way too tough and at the same time boring, so, in this case, infused water will help us with its refreshing…

June 4, 2018 Tulika 4Comment

Do you know about good bacterias? If not, then in this discussion you are going to know about in details. A human body is an appropriate example of mystery, it has thousands of chemical reactions in it and many are still unknown to us. Normally we think bacterias are the reasons behind our illness, but in our body, both types of bacterias, “good” and “bad” exist. Probiotics are live yeasts and bacterias which work as a good bacteria in our body, especially in the organs related to our digestive system. In Spite of specific regular natural sources, you can also…

June 1, 2018 Tulika 3Comment

A nutritious start of a day is very necessary to boost up your energy level and keeping it stable for all day long. But in our super busy lifestyle, we are getting really very less time to have a proper breakfast. As per experts, having a nutritious breakfast is a must to get a fit body and happy mind. People who live outside their home for work or another purpose face tremendous problem on this issue, and it is seen that most of the time they skip breakfast or eat unhealthy stuff from random places. So, here I have come…