August 27, 2018 Tulika 1Comment

Many people get confused in between juices and smoothies, the most important difference in between juice and smoothie is one contains a lot more fiber than another. Surely smoothies are loaded with lots of fiber and other raw nutrients whereas juices are more refined in, it is obvious that smoothies are a very much healthy option than juice. Try to avoid flavored juices of the market and make your own glass of smoothie without intense effort.

Fiber is a very important part of our diet. High consumption of fiber not only maintain your digestive tract but also keep you fuller for a longer time. So, stop taking the hassle of making fresh juice, just add all the pulp of the fruits in your drink. It will add an adequate amount of fiber in the drink and make it super filling. You can mix a variety of flavors in your drink and make it a super yummy breakfast variant. Here we will discuss some very tasty and nutritious smoothie recipes.

Berry and nut smoothie:


Berries are super nutritious and infused with natural antioxidants. Adding this super food into your daily diet will help you to stay glamorous. It will enhance the glow and elasticity of your skin. And nuts are full of vitamins and various types of nutrients. Take 4-5 chopped strawberries, a handful of almonds, ¼  cup of oats, 1 cup of low-fat yogurt, and 1 tablespoon of honey in the blender and blend it well. You can have this amazing smoothie as your breakfast, it will give you instant energy and keep you full for a very long time. You can add different types of berries and nuts in this recipe as per your choice.

Yogurt and Mango smoothie:

Mangoes are a rich source of magnesium and many other essential vitamins. Make this mouthwatering smoothie at your home easily. Take one cup of low-fat yogurt, sliced mangoes of 2 full sized mangoes, 1 teaspoon of cinnamon powder, 1 tablespoon honey and juice of half lemon. Blend it well and have a sip of this heavenly smoothie.

Pineapple and ginger smoothie:

Pineapple is a rich source of fiber and vitamin C. In this smoothie recipe you can use fine pieces of frozen or fresh pineapple. Take 1 cup of finely cut pineapple, a small piece of ginger(finely chopped), 1 teaspoon of cinnamon powder, ½ cup low-fat yogurt,1 cup pineapple juice, some ice cubes, and 1 teaspoon of honey. Toss into a blender and your pineapple smoothie is ready to eat. It is not only super yummy but also give your metabolism rate a boost and you will feel super energetic after having this.

Date and Almond smoothie:

When you will mix almond butter and date, it will create a creamy texture like the milkshake. Take two tablespoons of almond butter, ½ cup plain yogurt, 4-5 dates, some ice cubes, ¼ cup of apple juice and a dash of cinnamon juice. Blend it well, it will give a mind-boggling taste with lots of iron and other nutrients. You can give it to your school going child as a morning drink too.

Banana and Peanut espresso smoothie:

Banana and peanut both are known as energy boosters, this smoothie recipe is especially for those who like to have breakfast on the go. Take 1 large banana, 2 tablespoon peanut butter, 1 tablespoon instant espresso powder, some ice cubes, and ½ cup low-fat milk. Blend it properly and have the power pack of energy.


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