Known as one of the oldest corps in the earth, flaxseeds are enriched with several healthy nutrients and that is why it is consumed by ancient people from ages. These small seeds are small but mighty, the health and therapeutic benefits of flaxseeds are acclaimed around the world. It is full packed with fiber, omega 3 fatty acids and antioxidants, it nurtures heart health, diabetes, and overall good health. Other than these health benefits, flax seeds can do miracles for your skin and hair too. So, if you want to maintain a good lifestyle with lustrous skin, hair and fit body, then you have to add this magical ingredient to your everyday diet.
High lignan level:
This superfood has a high level of lignans which is very good in promoting bowel movements and prevents various types of skin diseases. It is also enriched with the amazing omega 3 fatty acids which are an extremely essential element for the healthy growth of skin cells. Lignans will improve your skin appearance by slowing down the levels of DHT in your body.
If your skin doesn’t have the perfect moisture level, then it can lead to various types of bad skin conditions like psoriasis, eczema and other drastic signs of aging. Regular consumption of essential fatty acids enriched flax seeds will hydrate your skin from within and keep a proper balance in the moisture level of it. So, if you want to have a baby like soft skin for the rest of your life, then you have to start including it in your daily diet. Massage flaxseed oil on your body is also very helpful to prevent any kind of dryness or skin issues.
Consumption of flaxseed controls the excessive production of sebum and thus prevents the production of acne on the skin. Add 1 to 2 tablespoon of flaxseeds in your everyday meal or take it with water in the morning empty stomach to get flawless and healthy looking skin.
Prevents skin cancer:
Your skin tissues will be protected from radiation with a regular flaxseed rich diet. During an acclaimed research, it is found that the level of skin damage in the exposure of sunlight will reduce significantly. The rich antioxidants will prevent skin from free radicals and thus prevent us from skin cancer.
With ground flaxseeds, you can prepare your own skin scrub, it will cleanse all your dead skin cells and help you to flaunt your inner glow. Mix 1 teaspoon of ground flaxseed with 2 teaspoons of curd and 1 teaspoon of honey, apply on your wet face and scrub gently. After 10 mins wash it off and see a visible glow in your skin.
Rescue hair from breakage:
The high ratio of omega 3 fatty acids and other beneficial nutrients give strength to your hair and make it super strong and silky. You will notice a definite change in your hair texture. So, if you are facing the problem with hair damage issues, then flax seeds will surely rescue you.
Solve the dandruff issue:
Anti-inflammatory properties of flax seeds will reduce the occurrence of dandruff and scalp irritations. It maintains the scalp moisture and prevents it from flaking. With regular use of it, you will experience more moisturized and irritation free scalp.