June 21, 2018 Tulika 2Comment

Summer, the most suffocating season of the year has arrived with its unbearable heat and humid. In this particular time of the year, you have to specially take care of your health, by maintaining proper appareling you can get rid of external suffocation, but to keep yourself cool and hydrated from the inside, you have to consume a good amount of seasonal fruits. In the summertime, you can get a large amount of nutritious and tasty summer fruits and most of the fruits are the powerhouse of numerous nutrients, Vitamins, and minerals.

Including farm fresh seasonal fruits in your everyday diet is a very important activity to avoid the scorching heat. India is a country where you can find various types of summer fruits, some are pocket-friendly and some are costly. In this discussion, you will get to know about some well-known summer fruits and their health benefits.  

Melons:

Enriched with a high amount of water, watermelons are the most refreshing fruit of unbearable summertime; it will give you proper hydration and reduces chances of sunstroke and dehydration. Watermelons also protect you from severe sun damage, equipped with Vitamin A, Vitamin C, Zinc, and Potassium, this summer fruit also gives you stronger immunity power. You can make different types of refreshing recipes with fresh watermelons like melon and mint juice, melon smoothie and salads.

Mangoes:

The most popular summer fruit in India, Mangoes are loaded with high amount of iron and selenium and also contain fibers. It is also a rich source of Vitamin C, Vitamin A as well as numerous minerals like calcium, potassium, and phosphorus. Proper consumption of Mangoes will give you a lower cholesterol level, control blood pressure and heart rates. The immunity-boosting properties of this fruit will give you strength and stamina.

best summer fruits

Papaya:

This is an incredibly delicious and tropical fruit that can be consumed raw or cooked. The health benefits of this fruit are countable and it is equally popular around the world. Papaya is extremely high with Vitamin C, Vitamin A, folate and other phytochemicals. This fruit will give you strong antibacterial, anti-stress and anti-cancerous properties. So, add this miraculous fruit in your daily diet.

Guava:

Equipped with low calories and low fat, Guava is a sodium free fruit. Like the above-mentioned fruits, Guava contains Vitamin C, which prevents cold, cough, dysentery and diarrhea. It also contains copper, which helps in the absorption and production of hormones. So, in this humid summertime, add this incredible fruit in your daily diet.

Lychee:

The sweet and succulent flavor of Lychee is a real delight for the people with sweet tooth. Rich source of glucose, proteins, fat, vitamins, citric acid, iron, phosphorus and pectin, this fruit is perfect for summertime.

consume these natural and flavorful summer fruits to stay healthy and beautiful. let me know which one is your favorite summer fruit!!  

 

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