June 13, 2018 Tulika 5Comment

Cooking is an interesting art, which gives you the excitement of creating appetizing food items. The aroma and the food values of the cooked foods will nurture the health of you and your family, it also creates an invisible bonding in the family. The taste of your cooking is enhanced by the special elements of cooking oils. Every type of oil has unique flavor and elements.  Other than the taste, you have to consider different factors like the combination of omega 3, smoke point, fatty acids and the appearance of cholesterol and Trans fat. Before starting your grocery shopping this month, go through this discussion and know about important facts about regularly used cooking oils. Always remember that cooking oil is the heart of your kitchen, so, make sure that your one little wise step can develop a strong future for your family.


Mustard oil:

Packed with the indulging aroma of mustard seeds, mustard oil is an incredible part of Indian cuisine, the high smoke point makes it ideal for frying. The texture of this oil is very smooth and it is also useful as an effective stimulant to help digestion and circulation. The effective antibacterial property of this oil is very helpful to protect your skin from external effects of the environment.


Rice-Bran oil:

A very new addition in the shelves of Indian grocery market, Rice-bran oil is very useful oil in cooking. It is a very common ingredient in the Japanese kitchens; this delicate tasting oil is proficiently extracted from the inner husk and germ of rice. It is a very good choice for high heating cooking like broiling, stir-frying and grilling. So, add this oil to your grocery list today and create unlimited delicacies.

cooking oil for good health

Sunflower oil:

Sunflower oil is non-volatile edible oil, which is compressed from sunflower seeds. This oil is considered a very healthy choice mainly for its polyunsaturated fat content. The light flavor of sunflower oil does not crush the taste of other ingredients. It has vitamin E, Omega-6, and antioxidants, which helps to maintain the hydration of your body.

Olive Oil:

The lighter texture, slight aroma, and multipurpose use are the main features of Olive oil. It can be easily used for appetizers and salads. The anti-inflammatory properties of the Olive oil are enhanced from the monounsaturated fatty acids like Omega-3. Use Olive oil in your regular cooking and boost up the health of your family. If you are opting for healthy cooking and healthy lifestyle, then olive oil is a must-have ingredient of your daily kitchen.

Soybean oil:

A specific kind of vegetable oil, Soybean oil is extracted from the seeds of soybean. It is mostly consumed cooking oil. The taste of this cooking oil is also very light and it will give you a very smooth texture in your cooking. Is it very economical and widely used cooking oil in the Indian kitchen.


5 thoughts on “Choose your cooking oil wisely, as per its taste and its impact on the health

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